Mix the bread crumbs and melted butter in a small bowl; put aside. Put okra in a 13″ x 9″ casserole dish and add overwhelmed egg. Combine within the onion, salt, pepper, cardamom, half the bread crumbs and half the cheese. Bake for 35 to 40 minutes, then add the rest of the bread crumbs and cheese. Bake 10-15 extra minutes or until cheese is melted and bread crumbs have browned a bit. This frozen okra recipe turns okra into a deliciously seasoned casserole aspect dish harking back to stuffing. The % Each day Value (DV) tells you how a lot a nutrient in a serving of meals contributes to a day by day food plan. 2,000 calories a day is used for basic nutrition recommendation. Primarily based on a RDI of 2000 calories What is my Recommended Day by day Intake (RDI)? There are 31 calories in a hundred grams of Okra. Calorie breakdown: 2% fats, 76% carbs, 22% protein. Please word that some foods is probably not suitable for some people and you're urged to hunt the recommendation of a physician before starting any weight reduction effort or weight loss plan regimen.

It’s savory and tangy with a touch of lemon and a hint of spice. The mix is nice on numerous stuff, but I especially find it irresistible on okra. And whereas coating every piece of okra sounds daunting, it’s really not. My quick and easy method of utilizing a zip-prime bag makes it tremendous easy and loopy quick. Discuss along with your healthcare provider about okra, since its use can result in uncomfortable side effects or sure drug interactions. Okra is loaded with vitamins and minerals. The slimy materials contained in the okra, referred to as mucilage, can also be high in fiber. Okra is just not thought of among the many more highly effective "superfoods" which are full of vitamins, minerals, and the well being benefits of antioxidants to boost the immune system. However okra clearly offers worthwhile nutrients, together with protein Delicious and Easy Sautéed Okra Recipe fiber.

Seriously, you’ll have to try this tonight! Frying okra in bacon grease is a southern tradition that is undeniably amazing. Nonetheless, it’s not the most healthy. That’s why this air fryer recipe is so nice. You’ll get the fried okra you need with less guilt. This side dish is refined sufficient for Thanksgiving and humble sufficient to serve with a rustic rooster dinner.