Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical conditions. Talk to your doctor to find out how to manage these symptoms. For example you can limit your the intake of caffeine and stay clear of alcohol and recreational drugs.

Muscles that are tight

Anxiety is usually associated with muscle tension. It can cause stiffness or pain in your back, neck, chest, and shoulders, as well as in your hands, feet, or the digestive tract. The tension caused by anxiety can affect your posture and breathing.

Muscle tension is usually short-lived and disappears when the trigger event, or incident is over. But for some people, the muscle tension is chronic and can cause long-term health issues if not treated.

Muscles that are tight can be an indicator of anxiety as the stress response of fight or flight triggers your body to prepare itself for danger by sending more blood to the muscles, which increases their strength and supplies them with more oxygen so that they can fight or escape a physical danger. The increased flow of blood is the reason why your heart beats faster and the reason you breathe faster when you are anxious.

During an occasional anxiety attack the increased blood flow and faster breathing can give your immune system a temporary boost that helps you to overcome a perceived threat or stressful situation. However, if you experience anxiety on a regular basis, this heightened alertness can become a regular part your life, leading to chronic, persistent symptoms such as breathlessness and muscle tightness.

Many of the other physical symptoms of anxiety, like fatigue and aching joints and muscles, are the result of your body's release an abundance of chemicals and hormones into your system as it prepares to fight or flee from an alleged threat. This continuous state of high alertness can cause you to feel worn out like you always suffer from headaches or in a state of constant stomachache.

Changes in your heart rate

Anxiety can cause your heart to race, which can cause chest pain and shortness of breath. Stress causes adrenal glands such as cortisol or adrenaline to release hormones that raise blood pressure and heart rate. This is a useful response in situations of real emergency, when you need to pump more blood into your large muscles so that you can flee or fight a threat. But it can be harmful when it happens every day, as it increases the risk of developing heart disease and other health problems.

You might also notice that your stomach is more agitated when you're stressed. This is due to the body's fight or flight response keeps you on edge and can cause digestive issues, causing symptoms like constipation, abdominal pain diarrhea, or IBS. People with anxiety might also experience sleep problems or have trouble falling asleep because they're constantly on edge. The constant heightened stress hormones can decrease the immune system, making it more likely to get the common cold or other diseases.

Talk to your doctor If you have these physical symptoms. They can check for medical issues that can cause similar symptoms, like thyroid problems. However, it's also a good idea to find a mental health professional who can assist you in learning methods to manage your anxiety to ensure that physical symptoms do not occur. They might suggest therapies such as cognitive behavioral therapy or psychodynamic psychotherapy, which will help you replace negative thoughts with healthy ones. Be careful not to take your pulse since it can trigger anxiety.

Tingling in the feet and hands

A tingling sensation in your feet or hands could be a sign of anxiety. Tingling in your feet or hands is also known as paresthesia and it is a symptom of the body's stress response which is triggered by anxiety symptoms sleep. When you experience a panic attack, or other intense feelings of anxiety, your body is trying to protect yourself from perceived danger or harm by releasing hormones like cortisol and adrenaline. These hormones can trigger various physical reactions, including changes to the flow of blood.

As part of your fight or flight response, the body redirects blood away from peripheral areas to the major muscles that require assistance in physical activity. This could result in lower blood flow to your hands and feet, which can lead to the sensation of tingling. The tingling sensation is more noticeable when you are stressed or anxious and will disappear after the tension eases.

See your doctor if the burning sensation persists. They can assist you in finding ways to control your anxiety and reduce the discomfort in your hands and feet.

While tingling in your hands or feet could be an indication of a serious medical condition It is usually caused by anxiety symptoms nausea. Exercise regularly to increase blood flow, or try relaxation techniques. It is important to get enough sleep since clinical anxiety symptoms can affect your sleep habits. Limiting your alcohol and caffeine consumption can help. Contact the FastMed Urgent Care to speak with a doctor about your symptoms if you notice an immediate sensation of numbness or tingling sensations in your hands or feet.

Dry mouth

When you're anxious your body could begin to change the method of producing saliva. Dry mouth is a sign that can indicate anxiety. It could also be an adverse effect of certain medications, such as antidepressants, Antihistamines, antipsychotics, and muscle relaxers.

If you suffer from dry mouth, it's vital to see a doctor. They can rule out any medical issues which could be causing the problem. If your doctor concludes that you have anxiety, he or she may suggest treatment options.

The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can raise heart rate and breathing to help you run or fight against a threat, but they can also alter your digestion and trigger other physical symptoms.

You can also experience a dry mouth when you're experiencing stress or are taking medication that affects your saliva production. SSRIs (which are typically prescribed to combat anxiety) can cause dryness of the mouth. These drugs block the actions of acetylcholine. It is a neurotransmitter in involuntary muscle movements and bodily functions like salivation, digestion, and urination.

If you experience dry mouth and are experiencing anxiety, you should drink plenty of water and practice relaxation techniques. If your anxiety is serious, an expert in mental health may suggest other treatment options including cognitive behavior therapy (CBT), protection from exposure to harmful substances, and complementary health practices such as meditation and yoga.

Breathing shortness

This sensation of a shortness in breath could be a sign of anxiety, whether it occurs when you exercise or at other times throughout the daytime. This symptom could be linked with any anxiety disorder, such as social Anxiety And Physical Symptoms, generalized anxiety and panic disorders. Anxiety is often a cause of tension in the muscles, leading to the feeling of being out of breath, especially in the back or shoulders region. These tensions can cause a cycle that can exacerbate physical symptoms.

The reason that anxiety may trigger this and other physical responses has to do with the body's fight-orflight response. This reaction is necessary to respond to a threat, but it could have negative effects when chronic anxiety activates it.

When you feel anxiety it is because your body doesn't know that you're not in danger, or that this isn't the primary reason behind the feeling. This can make you feel that you are always in danger, even if you're not. That's why it's so important to work with mental health experts.

When you are anxious your body releases a number of stress hormones. These hormones cause your body to react as being in danger, which could include symptoms like a shortness of breath. This is a normal response however, it is difficult to distinguish from other illnesses and conditions that could trigger this symptom. For instance heart disease, blood clot in the lung or pneumonia all can trigger this. You should consult with your doctor to run tests and determine if you have an underlying issue that could be causing the feeling.