5 Ways to Find an Anxiety Treatment at Home

Anxiety is a serious mental illness that can be debilitating however, it is highly treatable. Prescription medication, psychotherapy and natural anxiety treatment options can all be helpful.

There are many ways to deal with anxiety at home, such as regular exercise and taking vitamin B12 supplements, and practicing hypnosis or meditation. These home remedies for anxiety are backed by research and have been proven to reduce anxiety for many people.

1. Meditation

Meditation helps to calm the nervous system to calm your body and mind. It is practiced by Buddhists, Hindus and Zen/Chan. It has been demonstrated to improve health and decrease stress. It also promotes an overall sense of well-being and compassion. When you practice mindfulness meditation, you focus on the present moment and strive to let go of thinking about the past or worrying about the future. You can find guided meditation classes online or via apps such as Peloton. A few minutes a day can help you manage anxiety symptoms, but it takes practice and perseverance.

Other natural remedies for anxiety include yoga and deep breathing exercises, as well as herbal teas. Melatonin, valerian and chamomile are all known for their calming properties, while lavender and peppermint essential oils can also prove helpful. Exercise can also help reduce anxiety and help improve sleep. Writing down your thoughts and emotions in a safe setting can also be beneficial. Art therapy, such as painting and clay work, has been linked to reducing anxiety. Also, the time spent with animals has been proven to reduce cortisol levels. These are associated with an increase in anxiety.

If you're experiencing anxiety on a daily basis or is affecting your daily life, speak to an expert in mental health. They can recommend treatments which include cognitive behavioral therapy (CBT) and exposure therapy to help you overcome the situations or things that trigger your anxiety.

2. Vitamin B12

Vitamin B12 is required for the production of neurotransmitters. It also aids in the regulation of mood and can help with anxiety-related symptoms. Vitamin B12 is found in a variety of foods, including dairy products and eggs. It can also be taken as a dietary supplement.

Stress and anxiety are normal human emotions. However certain people have these feelings in a way that is life-disrupting. These conditions are called anxiety disorders and can affect everyone. They can be caused by a variety of triggers such as stress at work, relationship problems, or financial worries.

Research has shown that depression and anxiety are related to low levels of vitamin B12 in the body. One study was conducted to measure vitamin B12 folate, folate, total homocysteine (tHcy) as well as interleukin-6 (IL-6) as well as tumor necrosis factor-a (TNF-a) and C-reactive protein (CRP) levels in adolescents suffering from anxiety or depression. The results indicated that every per-standard deviation increase in the serum vitamin B12 was associated with a decreased likelihood of experiencing severe anxiety symptoms.

A similar study that involved participants receiving high doses of vitamin B6 for a month showed that they experienced less anxiety symptoms. Researchers attributed the reduction in untreated anxiety symptoms to improved functioning of GABA which is responsible for blocking the brain. Nutrition-based interventions are less likely to cause adverse effects than medication, making them a viable option to treat anxiety. However it is necessary to conduct more research in order to identify other nutrients that can improve mental health.

3. Light Therapy

It has been established that light therapy can help with a number of mental health issues, including seasonal affective disorders, depression and anxiety. It can be used in conjunction to psychotherapy or as an individual treatment.

When the light enters your eyes, it stimulates serotonin production and has been proven to improve mood and reduce symptoms of depression and anxiety. It can also enhance sleep and boost energy levels. In addition to boosting serotonin light therapy can also aid in regulating the body's circadian rhythm and reduce the need for antidepressant medications. This can be especially helpful for those looking to avoid the side effects of antidepressant drugs.

There are a variety of devices for light therapy. Choose one that can emit 10,000 lux and that makes use of white light as a spectrum. It should not emit UV rays and have an extensive area of light which means it can be used from any place in the room. It is recommended to use your device for light therapy in the morning to get the best medication to treat anxiety results.

Light therapy is often combined with crystal healing. For example, if you're struggling with anxiety and fear of public speaking, sodalite can be helpful because it has soothing blue properties. If your anxiety tends to make you feel short tempered Rhodochrosite is a great option as it is known to boost confidence and encourage emotional expression.

4. Exercise

As you've probably heard, exercise is an excellent natural treatment for anxiety. Exercise boosts endorphins, reduces stress hormones, such as cortisol, and helps relieve anxiety symptoms. It is recommended that exercise be performed regularly to ensure that you feel your most at your best. Even a short exercise routine such as a vigorous walk or a short circuit-training session can make a huge difference.

A new study has found that people suffering from anxiety disorders who exercised three times per week noticed their symptoms improve as compared to those who didn't work out. The researchers found that exercise improves anxiety symptoms by stimulating development of blood vessels in the brain, and also by enhancing communication between nerve cells and synapses, particularly in the hippocampus which controls emotions memory, learning, and cognitive functions.

Other home remedies for anxiety include journaling, which helps you process your thoughts and feelings in a safe location, as well as spending time with pets that are known to reduce your body's stress levels. Another option is to try some sort of relaxation exercise like dancing or tai-chi, which can be helpful in calming the mind and relieving anxiety.

If your anxiety is serious and affects your daily life you should talk to an expert such as a therapist or psychiatrist. You can also consult your primary care provider or a mental therapist at K Health. We can connect you to health care via your phone.

5. Avoiding Caffeine

Although anxiety-related symptoms usually require the aid by a medical professional, most day-to-day anxieties can be cured with natural remedies. Consult your doctor, therapist or psychiatrist to determine your treatment plan. Most treatment plans include psychotherapy and prescription drugs Some also incorporate natural remedies.

Eliminating caffeine is an effective way to lower the frequency of anxiety-related symptoms like rapid heartbeat, tense muscles, and nervousness. Instead take herbal teas that do not contain caffeine, like green or chamomile tea. This will also help you to drink more water, which is essential to your overall health.

Regular exercise is one of the best medication to treat anxiety remedies for anxiety at home as it has been proven to increase mental health and boost moods. Exercise can also help break the cycle of anxiety-related thoughts and emotions by providing an enjoyable distraction. Always consult with your healthcare provider prior to starting a new exercise routine especially if you're taking medications or suffer from other medical health issues.

It is also recommended to get enough sleep, since poor quality sleep is the most common cause of anxiety symptoms. If you're struggling with sleep issues try a natural cure such as relaxing music or deep breathing exercises prior to going to bed. A good night's rest can make a significant difference to your anxiety symptoms as well as general health.

6. Joining a Support Group

In a supportive group individuals can share their feelings and experiences regarding anxiety in a safe environment. They can learn from their peers new strategies and techniques for coping and learn about the different health, financial, or social resources that are available to them. The group members' support and understanding can assist them feel less isolated, and more hopeful for their recovery.

When looking for a support group, it's important to find one that is led by a qualified facilitator. The facilitator should ensure the meeting is safe and respectful for everyone in the group. They should also give an outline of what to expect during the meeting. This should include an introduction by each participant, a group discussion, the facilitator formally declaring the session's conclusion, and ground rules regarding confidentiality.

The members of a support group can also provide advice and suggestions about the best way to treat anxiety treatments for anxiety. They can also suggest different methods of therapy, including cognitive behavioral treatment (CBT) which can help individuals develop healthier ways of coping and challenge irrational belief systems that can cause anxiety. They also can offer alternative treatment for anxiety and panic attacks therapies like mindfulness, yoga for relaxation, and deep breathing exercises that could reduce anxiety symptoms. They can also advise on self-care techniques, like staying physically active and maintaining a balanced diet.