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Another consideration, Russia's response. The Kremlin has warned that a Patriot deployment in Ukraine would escalate the conflict and improve the danger of Americans being drawn in. But the U.S. says its personnel would solely be training Ukrainian troops on how to function the Patriots, training that may happen in Germany. And analysts say the Russians are doubtless dialing up the stress over the Patriot deployment as a result of they're nervous about it. LEIGHTON: The Russians are undoubtedly frightened concerning the Patriot system. Their offensive weapons are really dependent on us not having the defensive capability to counter them. The consultants we spoke to warn of other vulnerabilities and potential drawbacks with the patriot system. They say that although these batteries are capable of defending themselves, they could possibly be taken out by the Russians, which the Russians are going try to do. And they are saying the missiles themselves might fall into the palms of the Russian who would then try to reverse engineer them. But, Wolf, for the Ukrainians, these items cannot get there quickly sufficient. BLITZER: Yes. They've been begging for them for months and months and months. Okay. Brian, thanks very, very much. Arising, screaming, shouting and a psychological health crisis, some stunning allegations of royal drama in the ultimate episodes of the Harry and Meghan Netflix documentary. BLITZER: There are new allegations of excessive royal drama in the ultimate episodes of the tell-all Netflix documentary about Harry and Meghan, the duke and duchess of Sussex. CNN royal correspondent Max Foster reports they talk about screaming and shouting inside the royal family and a psychological well being disaster.

Eat something within two hours of getting up. It does not have to be a whole meal, just a few calories to let your physique know that starvation just isn't imminent. This keeps your metabolism running at a sooner fee. Individuals who skip breakfast regularly lower their metabolism to the point that they'll acquire an extra pound every seven weeks without consuming any further food. Partially prepare your breakfast the evening before so you don't run out of time in the morning and skip it. It's higher to eat three modest meals and two small snacks or mini-meals as an alternative of consuming one or two massive meals. Make certain your meals have foods from every food group and that snacks have foods from at the very least two teams. Make clever selections so that you just keep inside your calorie allowance. Eat before you get excessively hungry. Prepare lunches the night earlier than to take with you. Bringing your lunch ensures that you've got something healthy and low-calorie to eat in the course of the day, and it saves you time, money, and calories. Toss additional meals into your lunch bag so that you've healthy snacks to graze on. Grazing is nice, however keep away from consuming late at night. Set a time restrict for yourself, about one hour after dinner, and don't eat after that point. Boost Your Nutrients: By selecting nutrient-dense foods, you may meet your body's requirements for vitamins and minerals. Adequate nutrient intake could make you much less likely to crave certain foods and overconsume calories.