Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times If anxiety develops into an illness, it can trigger physical symptoms as well as emotional ones. These include a sense of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and run tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. However, this is different from having an anxiety and panic disorder disorder, which is when the symptoms are more frequent or do not go away. Anxiety can affect your daily routine and make you avoid social situations.

A common physical symptom of anxiety is headaches. They can range from a tension headache2 to a complete migraine for some people. This is because many people tense their bodies as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This can be caused by a fast heart rate, hyperventilating or a combination of both. It could also be a sign of a serious medical condition like heart disease, and it's crucial to have your heart examined by your doctor.

You may also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by increasing your heart rate and preparing your body for a potential attack. As time passes, these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Relax before going to bed and follow the same routine. This will allow you to get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can aid in falling asleep more easily. Talk to your doctor in case you're struggling to sleep.

2. Stomach problems

Anxiety can cause the body to become tense and chronic anxiety may lead to persistent pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome.

People who suffer from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending danger. They can happen in specific situations or without apparent reason. It could feel like you're experiencing a heart attack or that you can't breathe, and you might experience chest pain or a rapid heartbeat.

Long-term anxiety may increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause anxiety symptoms assist us in responding to danger however, if you're on high alert all the time, your immune system can suffer. This could make you more susceptible to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as thyroid and heart diseases. A mental health professional will also be able to provide assistance and assist in managing your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences that could have triggered your anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a racing heart and jittery hands are signs of anxiety, a lot of people don't realize that chronic muscle tension is anxiety a disorder a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or even specific fears. If someone is experiencing these symptoms on a regular basis they could lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a range of responses that trigger us to physically react when we sense danger. In moderate levels of anxiety, we trigger these responses as part of our natural survival instinct however, they can also lead to long-term muscle problems when they are frequent or over a long period of time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat, so that more blood is pumped to your muscles that are large in your arms or legs in the event you have to flee or fight. The increased heart rate can increase the rate that your lungs fill up with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to return to its normal state of rest between stress responses. You feel anxious all the while because of the anxiety disorder stress management disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. The reason for this is to relate to the nervous system's response to anxiety. When you are worried or worried, your body tenses and then relaxes. If, however, your anxiety is chronic and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are always worried. It also causes havoc to your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. That's because it can cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. If you suffer from these conditions, be sure to inform your therapist.

Experiences that are traumatizing, such as a car crash or surgery may also increase your anxiety risk. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a recurring medical health condition. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

separation anxiety disorder treatments is a term used to describe for a range of frightening feelings that could make your heart beat faster, your stomach upset and your muscles tight. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing and become out of control. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. It's a sign that your anxiety is getting too severe to control.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they impact your daily routine. They'll start by asking you about your experiences in the past and your current concerns. They may also conduct tests to determine if you have any other health issues that may be causing your symptoms, including imaging scanners and blood tests. In some cases they may recommend medications to relieve the symptoms. They can recommend strong antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.