A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking standing desk into your day is a great method to incorporate exercise into your workday without sacrificing time. Incorporating walking into your workday can also boost productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy However, many people struggle to get enough exercise in their workday. You can meet your fitness goals with the treadmill desk. Some treadmills can be placed under desks while others are built into workstations allowing you to sit and walk.

Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risks associated with prolonged sitting.

You can feel more productive and energetic at work if you use treadmill desks, but you should be careful not to overdo it. If you use the treadmill at work for too long, you may experience neck, back or shoulder discomfort. Avoid doing repetitive tasks, such as typing while walking.

Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She says her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking pad with desk about three hours per day. They found that cholesterol decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to stay healthy However, juggling a busy schedule, children and other commitments makes it hard to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to get through the day. It is essential to do some research into the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to wrist, neck and back pain.

In general, treadmill desks are designed for ergonomic advantages. They permit users to change their posture frequently. By switching between sitting and standing, you'll be more active and lower your risk of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's built to be used in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however comes with an integrated keyboard tray that allows you to take the correct ergonomic position when typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner, start small under the desk treadmill and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is a great option when you want to work out more often but don't have the time to go to the gym. The desk itself is designed to be comfortable and can accommodate the standard laptop. It's also a bit cheaper than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other people. They also require less maintenance compared to standard treadmills. Click here to learn more.